Eats: Broiled Fish5:00 PM
Kyle and I eat a lot of fish, and although I have made pan-fried Perch before, our favorite way is broiled. It is really easy to prep & cook, and does not take long at all. I usually have a broiled Fish meal for two done in under a half-hour.
As you can see here, the most common fish found at our dinner table is typically Salmon and Tillapia. All you need is:
-One pound of Fish
-Seasonings (I use lemon pepper & Cayenne pepper, & sometimes Paprika).
-Butter (I used coconut butter).
Set oven to broil, it will take a few minutes to preheat. Slice up your fish into two sections, place in the broiler pan. Next, fill the pan half way with water, and half with the olive oil, try not to overfill it because it will spill out and burn you when you take it out of the oven (ahem). Next, sprinkle seasonings to taste on top of both pieces of fish, then add a few small pats of butter on top of the fish. Cover with broiler lid and cook for about 15-20 minutes.
I love to just heat up some veggies in a pan with some pepper and toss them on some rice with the fish, yummy in my tummy, haha. Seriously though, this is really quick and easy to do, by no means am I a real cook, but this is just a simple way to make a quick meal.Typically, I would just cook up some brown rice and season that to taste, but as you can see here the ten minute rice from the grocery store is good too, it is just not really healthy.
What is your favorite fish dish?